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Yoga
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Yoga is a practice of early methods, which are brought together in an effort to better promote the flow of energy vortexes known as chakras. Yoga is truly a direct experience of-the interrelatedness of all things and all life, and brings together mind, body and soul.  
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As they're properly referred to a complete yoga program is composed of the number of different yoga poses, or asanas. The various positions or asanas contain: lying positions, sitting positions, forward bends, twisting positions, back bending positions, and inverted or upside down positions.
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Yoga Teacher Training
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Revision as of 02:40, 29 April 2017

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