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Yoga isn't about wanting to get the body into tough, unusual and painful postures, but about calling our mind and body in a mindful and gentle manner. Every Yoga posture can be done in lots of different ways, as we are very different, to ensure it rewards his or her unique system to ensure each person can work with a posture. There's no pushing or fighting involved when in a sizable weight loss retreat. Just patience, susceptibility and pleasure. If we all perform in this manner, Yoga becomes deeply relaxing yet energising and fascinating at the same time. We understand ourselves, our thoughts, our body which takes us from Strain to Serenity. The results can be felt in only one session.

The Yoga training is a Present you give yourself and becomes your Sacred moment. With Hiking Holidays UK you keep coming back to that, which provides balance and sanity in a busy world and offer glimpses of something larger than yourself.

Things come into view and a gentle and slow shift will happen in your perception of yoga training. This will spill over into your everyday life and you'll experience more durability to stress, more patience and other challenges. You deal with things in your lifetime in a better way and you have resources (Yoga) to fall back which will be there for you.

It is this that makes Yoga profoundly unique and that is also the reason why it continues to be practiced worldwide for thousands of years.